Dear Son, Make Your Own Sandwich….. (Love, Mom)

Dear Son go make your own sandwich


The other day I hit my limit. I was already stressed due to work deadlines, soccer games and all the many other “priorities” pulling me in a billion different directions.

And the funny thing is, what pushed me over the proverbial mom edge was a sandwich.

It probably did not help that I was running off 12 hours of sleep in the last 24 hours. Again, certain “priorities” demanded my attention more than my bed. So let me paint my moment of total psychosis for you.

My son asked for a sandwich for lunch. We were in the last days of our meal plan for the week. You know the one where you literally have a jar of mayonnaise and empty carton of milk left in your refrigerator?

I made the requested lunch and set it on the table for him. My son entered the kitchen, took one look at the sandwich and freaked out because I had put the mustard on the wrong side. Apparently, there is a method to sandwich making that I did not get in Mom 101.

  • Lay the wheat bread on the plate (I get bonus points for the healthy bread, right?)
  • Place cheese on the bread
  • Spread condiments (aka mustard)
  • Add meat of choice (turkey)
  • Place the other piece of bread on top
  • Cut in halves if preferred

I might as well have spit on his sandwich. He refused to eat it and proceeded to grumble about how he hated the mustard touching the bread. And yes, I am aware there are deeper rooted issue there but I digress.

I highly considered, for longer than I care to admit, opening the back door and throwing the sandwich into the yard. I am sure the birds and squirrels won’t mind the sequence of bread, mustard, cheese, turkey.

Here is my point (if I even have one). There are some things we do for our children and there are some things they need to do for themselves, especially if they are at an age where they can help. My son is nine years old and is fully capable of making his own sandwich. In fact, he is fully capable of a lot of things but I continue to do it for him.

Many moms are just like I am. We do and do and do and before we know it we are off our hinges over a sandwich.

Maybe it is time to step back and let our children step up. It is time we actually teach them life skills instead of making them totally dependent on us. I think we would all be better in the long run.

I struggled for a while with the thought I was being a bad mom when I required them to do certain chores and cooking. The sandwich meltdown actually showed me I was not making them do enough. I want children that can function well in their adult life. I don’t want to raise a man-child. I don’t want to raise a damsel that is incapable of figuring out what to do. Our job as parents is to teach them how to function and to function well. Way too often do we see the opposite in society.

I guess some poor, overworked mom never stopped making their sandwiches.

Author Bio:

Sarah West is a homeschool mom, freelance writer and first-time author of Walking the Talk: A Parent’s Guide to Intimacy and Healthy Relationships. Sarah often writes on matters of faith and family, and believes in bringing back the conversation around the dinner table. You can connect with Sarah and keep up to date with her writing through her blog at A Life Inspired, Facebook and Twitter.



Now What? Book Relaunch Team #teamparent

Walking the Talk relaunch teamThe Relaunch Team for Walking the Talk includes parents and other individuals that want to change the conversation around intimacy and healthy relationships. We are a group of people who want to see the future generations thrive spiritually, emotionally and physically! The Relaunch Team is a group of individuals that will help connect communities of parents and churches that want to turn the table on the conversation.

How can you help? There will be several ways! All our giftings are different and when you are operating in your gifting, you bring your talents and passions with you! Here are a few ways you can plug-in!

Social Media
You will be asked to share and tagged your followers on various social media accounts, using hashtags etc. to get the conversation going! There will also be a chance to put up a badge/image on your blog to help connect as well. (If you do not like social media, this may not be the best team to join. The “ideal” team member LOVES social media and is very connected.)

Book Reviewers
If you love to read and want to get a free e-copy of the book after relaunch, this is your chance. In requesting a book, you are acknowledging you will review the book and put the review on Amazon. Reviews are imperative to reaching the digital world. Please remember this is very important and should be taken as such!

Street Team
These are the individuals that will be the hands and feet in the churches/schools and community organizations. You will be the ones that help set up speaking events by sharing information with those in your sphere of influence. MOPS, ladies bible studies, book stores….you are the connectors! Media kits will be given to you to give any potential hosts! I will handle any marketing material. You help me get it out! 

Regardless of which position best suits you, please know you are very needed. The success fo one is often because of the greatness supporting them. That is YOU!

Ready to join? Click here!

Publisher and Book Announcement: Another Door Closes

Walking the Talk relaunch team


It is an announcement I had to make. I have prayed and meditated on the exact words I wanted to share with you to explain all of the changes  but everything I thought to say fell short. The writing was on the wall. I probably did not want to acknowledge that there were issues in-house. I went against my gut and tried to do it outside of God’s original plan for me. I am exactly where I was supposed to be in the first place. I have learned many lessons, one being to walk in God’s timing. I have also learned that HE makes everything new and even when we fall short, HE can still use us. I am thankful.

So here it is….

May 31st my Publishing House Booktrope/Vox Dei is closing its doors.

  • What does that mean for my book? June 1, 2016 I get my publishing rights back.
  • What do I plan to do? A set back is often times a set up for much greater things. I have learned a TON of lessons in this journey, some very hard, but ultimately, my prayers were answered by this closure and I plan to do exactly what I should have done the first time- I will self-publish under my own press name (Wiseman Publishing) mid-June 2016.
  • I am a store owner and purchase several copies of you book? What do I do with them? Keep them. If you purchased the book for resale purposes (organizations/bookstores) I was informed you can still sell them under “right of first sale.”
  • What happens now? I have a RELAUNCH TEAM for my book on Facebook. I am asking you all to CONSIDER joining the team. The one thing I ask is that you look and see where you would enjoy helping. One lesson learned the first time around was this: If someone does not like social media, they probably are not the best person to use for social media marketing!!!You can find the team descriptions under the description tab on our TEAM PAGE. If you are interested in joining the team, please click the link and request to join. I will be posting in the group (lightly) over the next few days with ideas etc. but I am trying to finish up the bigger things right now and need to focus on those.I am in the middle of formatting my book and finishing the new cover. I am excited, nervous and terrified all at once!PRAY on this first please. If you know of someone who would be great to join, tell them about it! I will have an image you can save to “recruit.”

Please be praying. A lot of people were displaced and disheartened by this. But this to shall pass….


Sarah West

Expert Opinions…..Life and Blogging

opinions mean nothing

I have felt this absolute heaviness in my chest the past few weeks. It is my body’s way of telling me I need to relax, to let go of something that is causing me to feel unsettled. Seriously, my mind feels like a billion different tabs opened all at once.

I feel like my head is going to explode with my never-ending to-do list.

Often when I get like this, I seek out counsel from my friends. But as I have grown older, those that I ask for opinions have drastically changed.

There was one time in my life that all I wanted to do was find people who would tell me what I wanted to hear. I sought out superficial opinions that brought me comfort or approval for what I was seeking. But all too often, I found myself wishing I had sought better counsel. I got what I wanted to hear, but not what I needed.

I have learned in my mid 30’s that opinions come a dime a dozen and one shoe does not fit all. The advice I need is not always easy to hear but always necessary and the person that I allow to speak life into my situation should be someone “qualified” to do so.

Yet, here we are, in an age where everyone has an expert opinion. You cannot get on social media without someone telling you they can change your life, your situation or your finances with one click of a button.

They promise that you will be a changed person in four weeks (or less).

-A better mom

-A better writer

-A better person

-A better Christian

And we trust them because they say to without ever really asking them why we should.

People are very trusting and I am fearful that it is bringing them down a road where they have all these opinions thrown at them yet no real solutions offered. It is just something else on your to-do list.

Am I saying I would never take a course or follow the advice of some? No. There are people who I hold to very high esteem but they have a track record to back up that respect.

….But we are not supposed to question anyone are we? It’s rude, right?

If someone feels they are an expert, even if they only a few months under their belt, who are we to question them?

Just as in blogging, we need to be careful about who we allow to speak over our lives, our families, our passions. I think we need to look at a few things that would make them qualified to weigh in on the areas we hold so dear.

Here are a few key factors to consider before taking to heart the opinions/advice of well-meaning people:

1. Do they have your best interest in mind?

I am not talking lip service. There are many that tell you they care and yet do nothing to back it up. I see it in blogging and life. Where are these people in your daily life? Is the only time they “drop by” when they need something from you? Do you always feel like you are getting a sales pitch? If so, why would you value anything they say?

remember your tribe

2. Do they live by the opinions they give?

Do you see them practicing what they preach ? I have always found it ironic when a doctor will tell his/her patient they need to lose weight and be healthy, yet they smoke a pack a day and are overweight themselves.

Opinions can mean nothing….A life lived out by example speaks so much louder.

3.  What qualifies them to have said opinion?

You might be thinking, “I have to ask my friend what qualifies them to be friends with me?” No, but a friend is going to have your best interest in mind, even when the truth they give to you is hard to give. Second, your friend, though not perfect, will be trying to live out the advice they give to you. A friend that encourages you to be respectful to your husband yet is completely disrespectful to theirs is not an opinion you should hold in high regards.

And this goes with our passions as well. The qualifications might be different in the blogging world but they should be looked into before you buy their line. I do not want to be rude so I will be very vague….. six months in the blogging world does not constitute experience and a title behind a name does not make an expert.

Be careful who you allow to speak direction and life into your passion and your families.




Unexpected Beauty

sarah daughter

Guest Post by Sarah Clouser

(original posts featured on her blog)

I love when my daughter notices something that is beautiful. She admires the falling snow, princess dresses, a sunset, nail polish color, or her collection of dolls with an equal amount of unguarded enthusiasm. She squeals, “It’s soooo beautiful!” and then demands that everyone within hearing distance appreciate that beauty. Immediately.

Besides the obvious, she often notices things that most would not stop to admire or appreciate. She does this often, but it still catches me off guard.


In early winter, we had series of rainy, chilly days that coincided with my husband traveling for work. After the second day, I had reached my limit of the messy commotion of kids trapped in a house all day and had no desire to make a bigger mess in my kitchen, so I decided to venture out for some takeout food.  It was definitely not the ideal conditions to tackle an outing with two young kids on my own. Finding the shoes, zipping the coats, yelling at them to stop jumping in puddles, and then waiting for them to climb into the car left me dripping with rain and annoyance.

Needless to say, by the time they were safely buckled in their car seats, I was regretting my Chinese takeout decision and wishing I had just poured bowls of cereal instead.

The wipers furiously swiped the rain from my windshield as I attempted to tune out the backseat clamor and concentrate on the road. My son was still adamantly insisting that we should have brought an umbrella with us (yeah, that probably would have been a good idea, buddy!), and my daughter kept saying over and over, “This is not such a great day out,” as she looked at the rain pour down on the car.

Now, my daughter has never been much for car rides. She often fills them with complaints and comments such as, “This is taking forever.” My husband and I once counted the numbers of times she said that on a trip home from Ocean City; we stopped after fifty!

As an infant, she would cry when we put the car in reverse. She would cry when we braked at a stop light. She would cry when we turned left.  And, of course, she NEVER napped in cars.  In general, she has always been somewhat grumpy about being in the car, so I have become rather adept at tuning her out.

As we exited our wooded development and then drove through town, we stopped at a red light in front of the local shopping center. The car was silent for one brief, rare moment.  As I tried to strategize the easiest way to get both of them out of their car seats without me getting drenched, my daughter suddenly broke the silence with a small, delighted gasp, “It’s soooooo beautiful.”

I turned around and saw her small hand pressed to the window. “Mom, look at all of the sparkling lights,” she said in awe as she gestured to the drops of rain on the window. Each drop reflected a colored light from the cars and shopping center signs surrounding us.

It was something beautiful. Purple, yellow, green, and pink gems of water shimmering in a gloomy, cold night.

In amazement, she looked from side to side at all of the windows in the car. “It’s ALL so beautiful!” she exclaimed.  She opened her arms wide as if she could take those sparkly drops of water, pull the evanescent colors close, and embrace them forever.


I hope she holds on to this … this ability to see magic in the mundane. I know she will continue to see beauty in the “cotton-candy” clouds at sunset and the reflection of sun on water, but for how long will she notice the quiet beauty of the everyday “inconveniences” of life?  She recently saw me spill a bag of flour all over the kitchen floor. As I sighed and reached for the broom, she turned to me and smiled, “Look, Mama!  It looks like snow!”

So often I am too busy or too annoyed or too tired to notice the beauty in the day-to-day scenery, mishaps, or encounters of life. Where I saw a cold, rainy night, she saw sparkling gemstones. Where I saw a mess to be cleaned, she saw snow.

As her fourth birthday approaches, this is my wish for her:

My dearest daughter, I wish you a million drops of rain to sparkle and shine around you. I wish for you a lifetime of seeing beauty in the small moments. I hope, no matter how busy, annoyed, or tired you are, you always remain open to the wonder of the world and still declare in your loud, clear voice, “It’s soooo beautiful!” 

 I hope others listen.

 Meet the Author:

sarah bio image

Sarah is a current stay-at-home mom. After years of teaching high school English, she is enjoying focusing on her two children while learning to slow down and look at the world through their eyes. She has learned more about dinosaurs and princesses in the past few years than she ever thought possible. She recently started writing about parenting on her blog, One Mile Smile.

Just Go: What I’ve Learned About Motherhood Through Travel


Guest Blogger: Gina Carlisle | Mom Explores Orlando

Most women have an idea of what motherhood will be like long before their baby is born. Many long for the pitter-patter of tiny feet down the hallway. Others dream of the soft skin of their sweet angel as they cuddle. And some, like me, dream of the toddler and adolescent years for the adventure and personality that will surely accompany them. It’s this dream that has instilled a desire within me to pass on the spirit of adventure to another generation. So… we go. And along the way, I’ve learned more about motherhood than I ever thought possible.


The importance of living in the moment

From the very beginning, we took our son, Graham, everywhere. Sometimes we would even load him in the car without any destination in mind and just drive. It wasn’t easy, especially in the beginning. There were so many things to consider with a newborn: Would he be tired? Cold? Would he need a change of clothes? How would I feed him? Would we need the stroller? How long would we be away from home? But at some point we just decided to wing it. And, though it made for some adventures that were more difficult than others, it made me a better mother.

Graham Canaveral Ntnl Seashore

I remember distinctly a beach trip with Graham. We hadn’t planned to do much that evening, just a nice night at home catching up on Mad Men. But we felt like we needed to get out of the house. So we decided to pack up our diaper bag and a couple of sandwiches and head for the coast. The fact that the sun was already low in the sky didn’t matter. Neither did the fact that by the time we got to the beach it was almost dark. As we sat there on the sand, the waves crashing behind us, we were relaxed and amazed at the fact that our newborn was able to go along on this crazy adventure. It’s still one of my favorite memories because it was so simple and spontaneous and just a little bit risky to do with a newborn, and I credit our spontaneity for the fact that our son is such a good traveler one year later.

The value of flexibility

It’s so easy to focus on one task until it’s complete. As a new mother, that was often the only thing getting me by on a day-to-day basis. If I could check an item off my to-do list, I felt like I had accomplished something. As the days have flown by, I’ve realized that sometimes we have to be willing to change our plans for the sake of our kids. Do I have to stop what I’m doing because my son reaches up with his chubby little hands for me to hold him? Of course not, but those are some of the best moments because they give me a moment to breathe.

Graham Swing Cincy

On a recent trip to Cincinnati, we were walking around the freezing city taking photos so I could use them on my blog. We came to a beautiful park with a playground in a historic part of town and Graham wanted to play. I was freezing and was not at a good stopping point in my search for the perfect photo, but we stopped at the playground to let him get some energy out. He didn’t care that the chains on the swing were freezing, he just smiled the whole time we pushed him. Being flexible and allowing for beautiful distractions has become so important to me since becoming a mother.

The joy of seeing life through a fresh set of eyes

Graham Weeki Wachee

A few months ago, on a trip to Weeki Wachee Springs in southwest Florida, my son fell in love… with a mermaid. Weeki Wachee is an old Florida gem that’s been around since before ol’ Walt ever dreamed of building his famous parks. It’s got a huge amount of charm, largely because of the mermaid show that runs several times a day. The mermaids put on an underwater ballet of sorts and are absolutely captivating. But I had seen it before. One of the best parts of the park is that you get to meet a real, live mermaid after the show. As we set Graham in this young girl’s lap for a photo, he was absolutely smitten. He had never before seen such a creature as this half-human-half-fish, and it didn’t hurt that her tail sparkled in the sun. Experiencing this moment through my son’s wide eyes was such a good reminder of what’s really important in life: to pay attention to the little things that often get glazed over because you might never get the chance to see them again.


So on days when you’re feeling like you want nothing more than to stay home and shut out the world because the kids are losing their minds, I encourage you to just go. Get out and do something, anything. It might be exactly the breath of fresh air that you need, and you just might learn something along the way.

Meet the Author:

Blog Portrait without watermark

Gina is a work-at-home mom who taught high school history until her son came along. A native Floridian, she enjoys sharing about her life, motherhood, and adventures in her hometown on her blog Mom Explores Orlando. When she’s not wrangling a toddler or working on her blog, Gina often dreams up new recipes to try out on her husband and plans vacations she won’t take for years.

Avoiding the Comparison Trap in Life and Blogging

By Sarah Westa sea of comparisons

I think I could stay connect 24/7 and never fully reached the mecca of the blogging world. It seems that every time I figure out what is the latest and greatest, it changes. I am left scratching my head, scouring the internet for what is trending and deemed successful for the next millisecond.

By no means am I saying that there is not some tried and true methods to all the blogging madness. I am very fortunate to have some individuals/groups in my corner that have helped me successfully navigate some of the forks in the blogging road. However, what I find to be alarming is that many of us are trying to fit a mold that we were never intended to fit. I see a lot of people beating their heads against the social media wall, walking away defeated and confused. If I am not careful, I can easily fall back down that rabbit hole.

Comparison is a slippery slope and one that we all must be careful to avoid.

And falling into the comparison trap is not just part of the blogging world. Comparisons are part of everyday life as well and we can thank social media for feeding that beast.

At any point of the day, you can log on to your virtual world and see image after image telling you how wonderful everyone else’s life is. It can leave you questioning your choices and yourself.

Why can’t my family look like the [Jones] family?

I wish we could go on a beautiful, exotic vacation like our friends.

I will never look like her in a bathing suit.

My husband never brings me flowers.

What’s wrong with my life?

Why does this Facebook page have more likes than mine?

Why isn’t anyone reading my book or following my blog etc.?

You can fill in your tale of woe as you wish, but the point is comparisons are killing us. Comparisons are putting a pressure on us and our families that are impossible to live up to. In fact, the voids we are demanding filled from our jobs, our families and ourselves were never meant to be fulfilled by us, but God.

Is success wrong? Is the desire for more in our life/career a bad thing?

No! The motives, however, behind our why will greatly determine our fulfillment and drive in both our personal and professional lives.

facebook post

I posted a snapshot my husband took of me over the weekend. I wrote above the picture that the same God that created all of THIS is the same God that created US. I wanted to remind people that the God who created such beautiful masterpieces in this world also created the beautiful masterpiece in each of us.

Comparison will rob of us that truth.

Don’t allow your worth to be taken away because of what you see on the computer screen or the lives of others.

You were not meant to fit that mold. Stop trying.

(If you liked this article, you can read more here on the trap of comparison.